The thing is, sex isn’t necessarily a bad thing, even between two individuals who aren’t interested in a relationship. Here’s what it can do for you, according to the Mayo Clinic:
Promotes a sense of well-being by altering your brain chemistry. Make your bed and keep it made!
Decreases the risk of having a heart attack or stroke by lowering your levels of the stress hormone cortisol.
Lowers blood pressure, which may in turn protect against getting a blood clot in your leg or arm.
Enhances blood flow and keeps the blood from coagulating.
Promotes weight loss. Though it’s not necessary to be overweight to have casual sex, lacking motivation to exercise is one of the most common reasons people have impromptu (read: meaningless) sex.
Can casual sex enhance your relationship?
That depends. It depends on a variety of factors, including but not limited to how much each person wants or needs a relationship. If you’re in it with the purpose of having a sex buddy, then sure, it can make a difference in your relationship. But if that’s not what you’re looking for, then it can potentially cause stress and tension that you’d rather avoid.
That said, casual sex can actually be a way to improve your relationship. It can strengthen the bond between your partners, so that they feel more comfortable expressing their feelings to each other. It can also lead to greater communication between partners, and an appreciation for what each other’s needs are.
It can also give you the confidence to reach out to someone you’re interested in, feel less nervous about making a big move, or maybe just be happier about your partner all the time.
Just be aware of the fact that it’s not always going to work that way for you, and if you’re into casual sex, you should let your desires guide you.
Are you a casual sex kinda gal or guy? Share in the comments below.
Dear Teenage Me: [When You Were 14] Not Every Girl Is Worth It
The way I got my first kiss was unplanned. My older sister, nine years my senior, had just been dumped by her boyfriend of a few months, and I was upstairs hanging out with her and her room-mate Katy, who was a year older than me. We were talking about how we felt bad for her, and Katy said that because I looked like she did, she hoped she would have better luck with boys. Katy asked if I’d kiss her
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The answer, for this casual sex beginner, is a straightforward no. Do I get a bad grade for having sex without consequences? Not at all. I would never judge someone for being promiscuous or naive to the world’s media-centric media. So, what’s the harm in my casual sex? The best part is, I am going to tell you exactly what you should avoid in your casual sex, and what should be on your pros list.
Here are a few things to beware of if you want to curb your casual sex:
1. SEXUAL TRAITS
Yes, a casual sex may be a great experience, but it can be fairly impersonal unless you share some of your dreams, desires, and risks with the potential hookups. You want to be friends with your sex partners in a way, and they need to give you the chance to get to know them — even a little bit — before they get with you in bed. (Read more about the characteristics of good sexual partners here.)
2. ORGASMS OR NO?
This is an easy one. Casual sex is casual. If you are hooked up with someone and aren’t having it, you can never have it if you don’t want it.
3. LOST AND FOUND APP?
Many of the dating apps out there are geared to hookups for casual sex and not necessarily to find that special someone who you have your heart set on. If you’re looking for true love, or even just a one-night stand, an app like Match or Tinder might not be the best fit for you. You want a little more than someone who just wants a booty call, and aren’t after a commitment.
4. CARELESS PASSION
So, a casual sex isn’t always as “carefree” as it sounds. If you’re really open to meeting the wrong person, it can be quite the experience if you let it. You want to ensure that you’re careful and knowing of your own emotions and mind so that you can prevent the major heartbreak that comes from bad decision making. (Read more about dealing with heartbreak.)
5. PROCESS OF NOTICING
This is something many newbies to casual sex worry about the most. “Will we eventually know each other enough to have sex?” If you let it slip that you are really interested in finding “The One,” they may not take the risk of sleeping with you. Instead, they might just sleep with you on a
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